Listen to the latest episode >>
Download Now
Download Now

Are you choosing convenience over health? Feed yourself insecurities? Let other people's opinions run your life? Accept aches and pains just because some doctor says it's all normal? It ain't.

This is The BS We Feed Ourselves

And it needs to stop.

Listen In

Season 1: Interviews with Wellness Experts

From New York Times best-sellers, world renown specialists, and people who have created award-winning movements, we're exploring why we're sick and how to heal.

Guests Dr Terry Wahls of The Wahls Protocol, Dr Steven Gundry of The Plant Paradox, Dr Sarah Ballentyne of the Paleo Mom, Emily Fletcher of Ziva Meditation, Gary Ware from Breakthrough Play, Gwen Dittmar Breathcoach, Philip Folsom of Wolf Tribe, and many more.

Placeholder Image
Placeholder Image
Dr Terry Wahls
Placeholder Image
Placeholder Image
Placeholder Image

Explore all Episodes

Explore All Episodes

Reviews from the fans

Placeholder Image

Life-saving insight


Shawna is the best person to give voice to our need to pay attention to our bodies and prioritize our health. Her experience, so vulnerably shared with the world in this podcast, makes me yell “Me too!” As I listen alone in my car. Her episodes are a mix of interviews with experts who help point the way to solutions, and experience and advice from her own life. I find the latter to be the most compelling and I hope future episodes bring more.

Placeholder Image

Feed on this podcast goodness

Paperless Bride

If you’re a Type A go-getter who’s starting to grapple with some unusual health issues or just feeling burnt out, give this podcast a listen. Shawna connects seemingly disparate dots between issues regarding health, working style and drive, and the internal thoughts and external foods we feed ourselves. These elements can nourish us or tear us down. Her knowledge is borne out of her own journey with, and recovery of, her health. Lastly, her authenticity, curiosity, and search for insights are a delight to listen to for anyone of like mind.

Placeholder Image

The Struggle is Real!


Shawna knows that everyone has their own struggle. The guests are very unique and insightful. I am definitely intrigued on what topic she will discover next that will open more insights to our strange and complex lives.

See Reviews on Apple

"You have changed my life. Your inspiration for me has altered my course, challenged my notions of who I am and what I offer, and quite possibly up-leveled my entire career. Yes, I am doing the hard work and have a hand in it, but you started this. I will be forever grateful, you wonderful human."

—Shannon Ewing, Mastermind member