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In this #hustlehard world, how you doing?

Hi, I’m Shawna

I teach the overworked, overstretched and overstressed the ways we're sabotaging ourselves, how to avoid burnout, and ways to get healthy.

I start with The BS We Feed Ourselves—the negative thoughts, actions, and foods that are chipping away at us, then give you tools to feed yourself better. 

Let's get started.

Shawna Bigby Davis, Business Builder & Burnout Recovery Coach

Business Builder, Burnout Recovery Coach

Everything was going swimmingly in my professional life until my health took a nose-dive.

I had built the business and life of my dreams. By all outward signs, I was thriving. Internally, I was dying. Then I discovered that I had multiple autoimmune issues that had been lurking for over a decade. Doctors and specialists had been overlooking or misdiagnosing them. And furthermore, most of them had been unknowingly self-induced. I did some deep research and, eventually, I learned how to get my health back on track naturally. But why was it so difficult, and why didn’t any of those doctors know how to help?

Then I had an a-ha moment. Learn more about it here.

Find your triggers. Disrupt unhealthy patterns. Build new habits. 

Support for the Stressed

Support for the Stressed

Self-guided video courses for burnout

Stress usually comes from the expectations in our head not matching reality. I've created courses to help you get clear on what you want, and how to get it.

Let's De-stress
Build without Burnout

No BS Burnout Recovery Coaching

Group coaching program

From vision building, learning to put you on the list, down to practical details, this group coaching program is for women who are ready for change. 

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Build without Burnout Series

The No BS Guide
to Surviving Covid-19

Stressed about your business and feeling a little frozen? Grab my FREE 17 page guide packed with ideas, inspiration, and action to take TODAY.

Latest Articles on the Blog

"You have changed my life. Your inspiration for me has altered my course, challenged my notions of who I am and what I offer, and quite possibly up-leveled my entire career. Yes, I am doing the hard work and have a hand in it, but you started this. I will be forever grateful, you wonderful human."

—Shannon Ewing, Mastermind member
 

A PODCAST FOR A-TYPES

The BS We Feed Ourselves

Listen to Podcast

Season 1: Interviews with Wellness Experts

From New York Times best-sellers, world renown specialists, and people who have created award-winning movements, we're exploring why we're sick and how to heal.

Guests Dr Terry Wahls of The Wahls Protocol, Dr Steven Gundry of The Plant Paradox, Dr Sarah Ballentyne of the Paleo Mom, Emily Fletcher of Ziva Meditation, Gary Ware from Breakthrough Play, Gwen Dittmar Breathcoach, Philip Folsom of Wolf Tribe, and many more.

Explore Show Notes
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Dr Terry Wahls
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