Hi, I'm Shawna
In this #hustlehard world, how you doing?
I teach the overworked, overstretched and overstressed the ways we're sabotaging ourselves, how to avoid burnout and how to get healthy.
READY TO GET STARTED?
WE'RE MAKING OURSELVES SICK
We tell ourselves the aches and pains are normal.
That lack of sleep and stress are the cost of entry to be successful.
We stay in relationships because we rationalize that it's us, not them.
We lean in harder.
We accept it when doctors tell us there’s nothing wrong, or it’s all in our head. We let ourselves be pushed into treating the symptoms, not the cause.
We feed ourselves the fallacies of the food industry, who really don’t give a damn about what’s good for us.
But why?
Why do otherwise intelligent, problem-solving people let this happen? And more importantly, how do we break this cycle so we can find answers and start feeling better?
Download one of my cheat-sheets for overcoming burnout
YOUR BODY (AND FRIENDS) WILL THANK YOU
Meet Shawna
I'll admit it: I'm a former stress-junkie who turned perfectionism and self-loathing into a full-time, full-blown disease. But not immediately, no. There was a long road of symptoms and signs that I ignored and my doctors overlooked. I gave up a business I co-built from the ground up to get back my health, happiness, and family.
It's now my mission to reach out to other A-type, high-functioning, overachievers who are taking life by the horns and help them find some inner peace, offer much-needed tools and to stop them before they hit burn out.
The BS We Feed Ourselves Podcast
AUTOIMMUNE AWARENESS FOR PEAK PERFORMERS
Every moment of every day, we’re making ourselves sick. We choose convenience over health. We feed ourselves insecurity, let others’ opinions run our lives, accept pain and suffering just because some doctor doesn’t have the right answers. And we justify it all with an endless stream of BS we tell ourselves.
This needs to stop.
Because once we get out of our own way, that’s when real wellness begins.
LEARN MORE"I found myself in absolute frustration, my doctors were relying on test results, which were “great” but I felt horrible. My digestion and overall system was off and I was at my wit's end. I found Shawna and her advice helped tremendously! I made the small tweaks to my diet and BOOM, instantly, I was feeling better!"
Cheryl Rodes
Founder & Director, She Called Action
"LOVE! Shawna's helped in clearly defining my self-love goals. She created a clear path to seeing and setting my worth and creating boundries, all essentials in healing. "
Dr Jeri Ulberg
Founder, Healing Choices Chiropractic
"POW! This powerhouse goddess of a woman is helping me with my autoimmune issues because changing the planet isn't happening by itself! "
