In this #hustlehard world, how you doing?
Hi, I’m Shawna
I teach the overworked, overstretched and overstressed the ways we're sabotaging ourselves, how to avoid burnout, and ways to get healthy.
I start with The BS We Feed Ourselves—the negative thoughts, actions, and foods that are chipping away at us, then give you tools to feed yourself better.
Let's get started.
Business Builder, Burnout Recovery Coach
Everything was going swimmingly in my professional life until my health took a nose-dive.
I had built the business and life of my dreams. By all outward signs, I was thriving. Internally, I was dying. Then I discovered that I had multiple autoimmune issues that had been lurking for over a decade. Doctors and specialists had been overlooking or misdiagnosing them. And furthermore, most of them had been unknowingly self-induced. I did some deep research and, eventually, I learned how to get my health back on track naturally. But why was it so difficult, and why didn’t any of those doctors know how to help?
Then I had an a-ha moment. Learn more about it here.
Find your triggers. Disrupt unhealthy patterns. Build new habits.
Support for the Stressed
Self-guided video courses for burnout
Stress usually comes from the expectations in our head not matching reality. I've created courses to help you get clear on what you want, and how to get it.
No BS Burnout Recovery Coaching
Group coaching program
From vision building, learning to put you on the list, down to practical details, this group coaching program is for women who are ready for change.
Build without Burnout Series
The No BS Guide
to Surviving Covid-19
Stressed about your business and feeling a little frozen? Grab my FREE 17 page guide packed with ideas, inspiration, and action to take TODAY.
Latest Articles on the Blog
"You have changed my life. Your inspiration for me has altered my course, challenged my notions of who I am and what I offer, and quite possibly up-leveled my entire career. Yes, I am doing the hard work and have a hand in it, but you started this. I will be forever grateful, you wonderful human."
—Shannon Ewing, Mastermind member
A PODCAST FOR A-TYPES
The BS We Feed Ourselves
Season 1: Interviews with Wellness Experts
From New York Times best-sellers, world renown specialists, and people who have created award-winning movements, we're exploring why we're sick and how to heal.
Guests Dr Terry Wahls of The Wahls Protocol, Dr Steven Gundry of The Plant Paradox, Dr Sarah Ballentyne of the Paleo Mom, Emily Fletcher of Ziva Meditation, Gary Ware from Breakthrough Play, Gwen Dittmar Breathcoach, Philip Folsom of Wolf Tribe, and many more.
