BURNOUT AWARENESS, PREVENTION & RECOVERY
In this hustle-hard world, how you doing?
You're so busy taking care of everyone else — your partner, your family, your clients, your business, your neighbors, your pets — you forgot to take care of you. When it will be your turn? If things are feeling off and like they just can't continue the way they are now, you're in the right place.
Hi, I’m Shawna
I built and sold a successful, award-winning business within five short years. That’s the bright side of the story.
The downside was that while I was winning by every measure, my success came at a steep price. As a result of pushing myself too hard and trying to please everyone around me, I spent two years healing from stress and autoimmune issues. During this time, I met countless other women who’ve been through the same thing: always over-delivering and over-exceeding expectations until they burn themselves out. Seeing how common this scenario is, I knew I had to create a female-driven program that teaches you how to reach your goals, while teaching you burnout and stress-reduction techniques. I'm so glad you're here.
Find your triggers. Disrupt unhealthy patterns. Build new habits.
Support for the Stressed
Self-guided video courses for burnout
Stress usually comes from the expectations in our head not matching reality. I've created courses to help you get clear on what you want, and how to get it.
No BS Burnout Recovery Coaching
Group coaching program
From vision building, learning to put you on the list, down to practical details, this group coaching program is for women who are ready for change.
Latest Articles on the Blog
"You have changed my life. Your inspiration for me has altered my course, challenged my notions of who I am and what I offer, and quite possibly up-leveled my entire career. Yes, I am doing the hard work and have a hand in it, but you started this. I will be forever grateful, you wonderful human."
—Shannon Ewing, Mastermind member
A PODCAST FOR A-TYPES
The BS We Feed Ourselves
Season 1: Interviews with Wellness Experts
From New York Times best-sellers, world renown specialists, and people who have created award-winning movements, we're exploring why we're sick and how to heal.
Guests include Dr Terry Wahls of The Wahls Protocol, Dr Steven Gundry of The Plant Paradox, Dr Sarah Ballentyne of the Paleo Mom, Emily Fletcher of Ziva Meditation, Gary Ware from Breakthrough Play, Gwen Dittmar Breathcoach, Philip Folsom of Wolf Tribe, and many more.