Podcast Launch! The BS We Feed Ourselves out now

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I share what I know about entrepreneurship, being a woman in business, about healing and treating yourself right. That it’s OK to be both a wreck and on a road of recovery and discovery. 

Ep 14: What I Learned: "Keeping Your Hormones Healthy"

3 days at an endocrine seminar had me rethinking what I knew about the body and how it all works together. In this episode, I cover hormone balancing tips the role of blood sugar regulation, the importance of fish oil, detoxing the liver and why you need a good gut microbiome.

If you’re someone who has always performed at a very high level but suddenly find yourself struggling, it may be your hormones. I spent a weekend at a workshop which really taught me a lot about it. This is something that I always took for granted, but after making a few small changes to my lifestyle have seen amazing results!  In this episode, I’ll share 4 important things I learned that are helping me perform at my peak...and perhaps they’ll help you as well. 

 

What We Learn: 

00:29 - The Endocrine System, an explanation

02:02 - These 4 things really help people. 

  1. Blood sugar regulation (oxygen in the blood) 
  2. Fish oil
  3. Detoxing the liver 
  4. Good gut...
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Ep 12: Why Feeling UNSAFE is Damaging Your Health with Karden Rabin

Last year I met Karden Rabin, a health and wellness expert, teacher, and fellow entrepreneur. I had an instant connection with him. I didn't know how or on what, but I knew I wanted to work with him in the future. 

In this latest podcast, Karden joins me to talk turkey on how we unknowingly damage our health when we react to stressful or threatening situations. He opens up about the illness he struggled with through his youth and how he learned to be an agent of healthy change in his life. He specializes in bodywork, therapeutic massage, and mindfulness training. And he's a super low-key smarty-pants. 

I think you're going to like this one!
Ep 12: Why Feeling Unsafe is Damaging Your Health

 

Summary: 
Karden Rabin, a health and wellness expert, teacher and entrepreneur. In this episode, he shares how we unknowingly damage our health when we react to stressful or threatening situations. He opens up about the illness he struggled with through his youth and how he...

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Ep 11: Natalie Kelley: How Ulcerative Colitis Contributed to her Business Success

Summary:

Natalie Kelley is a holistic health coach, recipe developer, and businesswoman. She’s also the host of the Thrive with IBD podcast. She’s experienced scary and painful moments due to her chronic illness: ulcerative colitis. In this episode, she opens up about how bloat and fatigue plagued her life and how she used to just pass it off as stress. Now, she’s found a way to turn her pain into purpose and is helping others with chronic illnesses like IBD thrive, and she’s just 23 years old.

What We Learn:

00:00:01:31 - Natalie explains what Ulcerative Colitis is

00:00:03:59 - I landed in the hospital.

00:00:06:40 - "I thought I'd never feel better" 

00:00:08:34 - How to run a business with a sickness

00:00:23:18 - How to plan for 60 mins of "you time" daily!

00:00:26:03 - "I know for a while I was so resistant to that change because, in my head, I was like no. That's not my plan, this is my plan. This is what my blog has been about for 4 years, how...

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Ep 08: Eating your emotions? There’s a GENE for that (Part 1)

Summary: Dr. Hailey Heard and Dr. Megan Arnold are cofounders at MaxGen Labs. In this episode, they share how their genetic testing kits are helping women with autoimmune diseases live and eat better. “We can literally look at your genes and pinpoint specifically how you function as a whole and how we can personalize and prioritize your health journey.”  These tests can really give you the upper hand when it comes to diet, lifestyle, fitness. Whatever you need to do, to be a happy healthy human. 

How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

What We Discuss: 

00:00:56:03 - Autoimmune hot messes

00:01:29:22 - Can I change my lifestyle, instead of taking a drug and feel better? 

00:04:12:09 - Why they decided to take on the "Goliaths" in genetic testing and build their own lab. 

00:04:40:23 - If you asked us...

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Ep 05: Clairvoyant for Fortune 500 CEOs shares wellness secrets

Summary: Gwen Dittmar is a clairvoyant who has supported Fortune 500 CEOs, entrepreneurs, actresses, health & wellness professionals, addiction recovery professionals, and more; all who want to reclaim their energy, work, and life. She’s a high-functioning overachiever who has faced a number of challenges, including a near-death experience and struggles with alcohol. She has learned from her experiences and leaned into her clairvoyance, and is now helping people discover how to embrace their magic and level up. 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

 

What We Talk About: 

00:08:56:16 - "When I got into the ambulance, I was just laying there, and I could see my mom, and I could see the guys, and I was so sick, and all of a sudden I just started to feel like, “Oh My Gosh, I think I'm dying.” And...

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Ep 04: Is your SHAME making you sick? with guest Philip Folsom

Summary: 

Today we have a guest who has gone into the “dark woods” and made it out the other side. There he learned that individuals and organizations can DO and BE ANYTHING if two things are in place: a model of success and the tools to reach it.  He’s dramatically improved the lives of over 500,000 individuals struggling with depression, PTSD, and other health issues. He’s an Anthropologist, as well as the founder of Wolf Tribe Institute… AND, yes! He works with wolves on a regular basis: Philip Folsom! 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.


What We Discuss:

00:01:54:00 - "If you want to grow and develop and transform yourself or get healthy, you have to enter the woods at the scariest, most bleak, shadow-filled place. Which is of course what we try to avoid, which is why change is...

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Ep 03: "The Paleo Mom" Talks Imposter Syndrome & Growing Up Sick

Summary: 

Dr. Sarah Ballantyne aka “The Paleo Mom”  is an award-winning public speaker, New York Times bestselling author and world-renowned health expert in the autoimmune community. Dr. Sarah shares what to say when your doctor’s not listening, how to overcome imposter syndrome and strategies to keep you thriving in your career. 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

 

What We Discuss: 

 

"To hear so many stories of people who thought they were infertile and had a baby because of my work. Or, thought they were going to die and changed their diet and lifestyle ... I just started crying." - Dr. Sarah Ballantyne 

 

00:01:28:14 -  “For me, it took 10-12 years [to learn I had an autoimmune disease], but "if I look back it's kind of like my entire life was...

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