Podcast Launch! The BS We Feed Ourselves out now


I share what I know about entrepreneurship, being a woman in business, about healing and treating yourself right. That it’s OK to be both a wreck and on a road of recovery and discovery. 

Ep 02: Why Staying Single Is A Form of Healthcare with guest V Capaldi



V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr.  She became a millionaire by age 30 and then lost it all due her diagnosis and treatments. She says for her “MS” also means “Marriage Sickness” and believes that she can’t be both well and in an intimate relationship.

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes.

You can also find us on Apple PodcastGoogle Podcasts, Stitcher, Spotify and more.


What We Discuss: (Scroll to these time codes to hear the following)

00:12:00:11 "How did you even discover you had MS? That was a very interesting and a very sad tale. I was raised in a very dysfunctional family. My mom was an alcoholic, drug abuser and a gambler. My father was a ww2 hero who meddled in active combat and suffered from PTSD. So, I've been sick my...

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Ep 01: The Dangers of the "Keto High" with guest Grace McCalmon


Summary: Grace McCalmon is certified nutritional therapist and health and wellness digital marketing creative at Bonafide Provisions, a Pasture-Raised Bone Broth company. She’s the first person who helped me discover my autoimmune issues. Now, she’s struggling to discover if everything she’s believed in, that’s helped others, is actually making her sick. You won’t want to miss this breakthrough episode. 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes

You can also find us on Apple PodcastGoogle Podcasts, Stitcher, Spotify and more.


What we discuss: (Scroll to these time codes to hear the following)

00:05:51:21 - "Finally I had to confront the fact that the food rules that I believed in , that this is right. It's obviously note. Because it's not working for [me.}"  Even though the sciences makes sense and everything you read makes...

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Ep 00: My Story / Shawna Bigby Davis


Why do we keep pushing ourselves when we know it makes us sick?

Why do we value others’ opinions more than what our own bodies tell us?

Why do we give our negative thoughts so much power over our quality of life?

This is the BS We Feed Ourselves. And it’s literally killing us.

But there is a way out of this painful cycle. I know, because I’ve been there. And once I figured out how to get out of my own way, I found the answers to getting my health — and my life — back.

I’m Shawna Bigby Davis. Join me as we free ourselves from our own BS and find that wellness we all deserve.

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What a 1,000-year-old forest and Dr. Sarah Ballantyne (The Paleo Mom) taught me over a weekend 

Why you should attend the Foundations of Health Workshop

Two years ago I hit my lowest point. I could barely drag myself out of bed, make a fist, or hold a plate. I was losing hair and gaining weight, despite my self-imposed calorie-restricted vegetarian diet. I couldn’t breathe, my heart was in constant a-fib. I was depressed, exhausted and no one could help me figure out what was happening to me. I had reams of RX’s for psych drugs, steroids, and inhalers, but no answers.  

I had my own business with over 20 employees and was a working momma with a commute. My husband was across the country with his dying mom who had hidden from us that she was sick and dying of throat and brain cancer. The house we just bought was falling apart around us. My mom possibly had pancreatic cancer, but they weren’t sure. My business partner and I wanted to move the business in very different directions. To say I was stretched thin would be an over-simplification. 


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