Podcast Launch! The BS We Feed Ourselves out now

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I share what I know about entrepreneurship, being a woman in business, about healing and treating yourself right. That it’s OK to be both a wreck and on a road of recovery and discovery. 

Ep 10: How To Have Difficult Conversations in Business

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If you’re an entrepreneur, a new business owner or an ambitious, driven person, you will have to have difficult conversations. Conversations about money, letting people go, choosing what’s the best way to move forward for your business which may mean some career partnerships aren’t going to last, hey, some personal relationships may not last.

You may start to beat yourself up over figuring out the right thing to say and how to have those difficult conversations. You may be afraid of being mean, a number of people I’ve consulted struggle with this. I’m here to tell you there is no “mean” in business. 

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Ep 09: “Confessions of an Overweight Doctor” Why DNA Matters (Part2)

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Summary: How to diet based on your genes in part 2 of this interview of the interview with Dr. Hailey Heard and Dr. Megan Arnold, cofounders at MaxGen Labs. In this episode, they share how some popular diets, like going Keto, may be hurting you more than helping you. They also share how you can take control of your life and health with more knowledge about your genes.

How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

 

What We Discuss: 

00:30:17:16 - Do you have lectin resistance? 

00:30:24:24 - "With Genes, we can really pinpoint what your idea eating situation should be and we've tried to ...so many different variables with genes...so we've tried to create an algorithm that gives you the basic and most important information to implement in your lifestyle, with action steps. 

00:31:09:12 - Should you focus more on marathon training or...

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How To Feel Good About Being Mean

How To Feel Good About Being Mean
AKA: How To Have Difficult Conversations

I coach a lot of small business owners, and with women especially, this topic comes up again and again. It’s “How do I not sound mean?” I’m here to tell you, it’s time to call BS on this one. 

If you’re an aspiring entrepreneur, business owner, an ambitious, driven person, it’s inevitable, you will have to have difficult conversations. 

Conversations about money, letting people go, choosing what’s the best way to move forward for your business. And that last one may mean some career partnerships aren’t going to last. Hey, some personal relationships may not last.

You may start to beat yourself up over figuring out the right thing to say, about when to say it, and if it’s too late to stand your ground. You may be afraid of being labeled as “difficult.” A number of people I’ve consulted struggle with this. 

I’m...

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Ep 08: Eating your emotions? There’s a GENE for that (Part 1)

Summary: Dr. Hailey Heard and Dr. Megan Arnold are cofounders at MaxGen Labs. In this episode, they share how their genetic testing kits are helping women with autoimmune diseases live and eat better. “We can literally look at your genes and pinpoint specifically how you function as a whole and how we can personalize and prioritize your health journey.”  These tests can really give you the upper hand when it comes to diet, lifestyle, fitness. Whatever you need to do, to be a happy healthy human. 

How to Listen: Stay up-to-date on the latest episodes by subscribing on iTunes. You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

What We Discuss: 

00:00:56:03 - Autoimmune hot messes

00:01:29:22 - Can I change my lifestyle, instead of taking a drug and feel better? 

00:04:12:09 - Why they decided to take on the "Goliaths" in genetic testing and build their own lab. 

00:04:40:23 - If you asked us...

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Ep 07: How To Keep from Burning Out

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Summary: 

Shawna Bigby Davis, a creative director, and advertising executive shares how she overcomes burnout out when she needs to be “on.” If you’re ever on stage or have a big presentation in front of your office or have to meet people during a networking event. This podcast will help you overcome work through the fight or flight response that’s triggered anytime we’re in a stressful situation. 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

 

What We Talked About: 

00:01:15:23 - How do we keep from burning out? 

00:01:28:16 - Before, during and after.  You’re setting yourself up for success all along the way. 

00:01:41:14 - I can’t extend energy and hope to gain it back somewhere. It’s not how energy exchange works 

00:01:59:15 - How to not feel like you...

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Ep 06: NBA Life Coach: "HACK Your Mental Health"

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Summary: 

David Nurse, an Emotional Coach for the NBA and Host of 1%er Podcast shares his road to redemption after being removed from a professional basketball program, his challenges with low testosterone and his secret to having no fear. 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

 

What You’ll Learn: 

00:00:46:23 - David shares what being a 1%--er means

00:01:02:22 - How to be confident and comfortable in your skin so you can help others. 

00:04:32:21 - "If he hadn't woken up every single morning, knowing that ‘hey, I'm going to go even when I don't feel great, I'm going to go to the gym and get the work in that I need to, I'm going to eat the right way. I'm going to do everything that I can in my own power to prepare me for my dream, my goal, my mission and I know it's going to...

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Ep 05: Clairvoyant for Fortune 500 CEOs shares wellness secrets

Summary: Gwen Dittmar is a clairvoyant who has supported Fortune 500 CEOs, entrepreneurs, actresses, health & wellness professionals, addiction recovery professionals, and more; all who want to reclaim their energy, work, and life. She’s a high-functioning overachiever who has faced a number of challenges, including a near-death experience and struggles with alcohol. She has learned from her experiences and leaned into her clairvoyance, and is now helping people discover how to embrace their magic and level up. 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

 

What We Talk About: 

00:08:56:16 - "When I got into the ambulance, I was just laying there, and I could see my mom, and I could see the guys, and I was so sick, and all of a sudden I just started to feel like, “Oh My Gosh, I think I'm dying.” And...

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Influencers are the Devil

I have a lot of hangups, judgments and, well, let’s say stuff, about today’s successful “entrepreneurs.” Namely, influencers who have figured out marketing strategies around branding themselves and have created multi-million dollar businesses from it.

And yet, I envy them. 

 

WORKING FOR PRESTIGE

I’ve worked at two coveted agencies. World-leading, top-tier agencies that many people fight to get their foot into the door. They are the stuff that Mad Men was built on. Red Sky Interactive was at the top of the first internet boom in San Francisco when I first got out of art school and joined them as a Designer. My first project was for Nike, then Miller Lite, then Sutterhome and Absolut. These are the names that any creative wants in their portfolios. These are the names that every household knows and has come to respect. It was proof that what I was doing for a living mattered

From there I headed to Los Angeles and got a...

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Ep 04: Is your SHAME making you sick? with guest Philip Folsom

Summary: 

Today we have a guest who has gone into the “dark woods” and made it out the other side. There he learned that individuals and organizations can DO and BE ANYTHING if two things are in place: a model of success and the tools to reach it.  He’s dramatically improved the lives of over 500,000 individuals struggling with depression, PTSD, and other health issues. He’s an Anthropologist, as well as the founder of Wolf Tribe Institute… AND, yes! He works with wolves on a regular basis: Philip Folsom! 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.


What We Discuss:

00:01:54:00 - "If you want to grow and develop and transform yourself or get healthy, you have to enter the woods at the scariest, most bleak, shadow-filled place. Which is of course what we try to avoid, which is why change is...

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Ep 03: "The Paleo Mom" Talks Imposter Syndrome & Growing Up Sick

Summary: 

Dr. Sarah Ballantyne aka “The Paleo Mom”  is an award-winning public speaker, New York Times bestselling author and world-renowned health expert in the autoimmune community. Dr. Sarah shares what to say when your doctor’s not listening, how to overcome imposter syndrome and strategies to keep you thriving in your career. 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

 

What We Discuss: 

 

"To hear so many stories of people who thought they were infertile and had a baby because of my work. Or, thought they were going to die and changed their diet and lifestyle ... I just started crying." - Dr. Sarah Ballantyne 

 

00:01:28:14 -  “For me, it took 10-12 years [to learn I had an autoimmune disease], but "if I look back it's kind of like my entire life was...

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