Podcast Launch! The BS We Feed Ourselves out now

Ep 07: How To Keep from Burning Out

Uncategorized Nov 07, 2019

Summary: 

Shawna Bigby Davis, a creative director, and advertising executive shares how she overcomes burnout out when she needs to be “on.” If you’re ever on stage or have a big presentation in front of your office or have to meet people during a networking event. This podcast will help you overcome work through the fight or flight response that’s triggered anytime we’re in a stressful situation. 

 

How to Listen: 

Stay up-to-date on the latest episodes by subscribing on iTunes. 

You can also find us on Apple Podcast, Google Podcasts, Stitcher, Spotify and more.

 

What We Talked About: 

00:01:15:23 - How do we keep from burning out? 

00:01:28:16 - Before, during and after.  You’re setting yourself up for success all along the way. 

00:01:41:14 - I can’t extend energy and hope to gain it back somewhere. It’s not how energy exchange works 

00:01:59:15 - How to not feel like you need a nap. 

00:02:26:20 - A-types like to be backed into deadlines because it forces us to make decisions. 

00:03:55:22 - The importance of minerals like magnesium and calcium. 

00:13:33:03 - These snacks are great on the go.

Links from this Episode: 

Shawn Bigby Davis’ Website

Shawna’s Instagram

Vital Proteins Collagen

 

Email Shawna: 

hello@thebswefeedourselves.com

Coming Up: 

Dr. Terry Wahls

Emily McDowell 

Dr. Keesha Ewers

 

If you liked this episode: Check out this episode Clairvoyant for Fortune 500 CEOs Shares Wellness Secrets


What Did You Think? I’d love to hear from you! After you’ve listened to this episode, leave a comment and tell me what your favorite takeaway is and why.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

Subscribe
Close

Free Download

You're a click away from some powerful, quick strategies to support you and your journey. Get ready to feed yourself the good stuff, both mentally and physically.